Posts Tagged ‘self help’

Golfing for Novices: Part Three

March 10th, 2010

The term ‘the long game’ is used to refer to the drives (shots off the tee) and fairway shots, which means every shot with the exception of the ones you make to actually get onto the green.

Because each hole has a different difficulty level, a different par and different hazards, advising you to use your driver every time on every tee would obviously be wrong.

This is something that you will need to learn over time as you learn the various shots you have to make depending on the club, the placement of the ball and your personal style of swing.

Generally speaking, the lower the club number, the longer and lower your ball will fly over the ground. A 4-iron shot will travel a long and low trajectory and will most likely roll on the ground, whereas a 9-iron shot will have much more loft and go less distance both in the air and on the ground.

The professionals on TV make it look so easy, don’t they? They hit the ball long and straight time after time after time and never miss-hit the ball causing it trickle six or seven feet or completely miss the ball altogether.

A very important part of the game is driving and if you spend many hours at the driving range you will see a big improvement in your distance shots. You should keep using the same club in the experiment to see what works for you if you move the ball forward or backward in your stance. And take a lesson or two from a pro, if possible to learn the proper swing from the beginning.

Mastering the long game will help you get to the green in fewer strokes, keeping your score and frustration levels down. Remember that it takes a long time to learn consistency and also remember that you’re supposed to be having fun! So go and enjoy yourself.

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Garden Patio Layout

March 8th, 2010

After you have finished buying in your garden patio furniture and you have set it out as you like, it is time to sit in one of your new patio chairs with one of your favourite drinks and maybe a pen and paper, and take stock of the situation.

Is your garden patio a little congested or do you have loads of room? Are there other things you would like to have out there? How about plants? Do you have enough plants and bushes – eye candy? Will you be using it only in the daytime or in the evening or even at night too? Will you need lighting, for instance?

This is where your own personal stylishness can be added to your shop bought furniture to make the patio truly your patio. So, if you live in a house that only has a small garden, you might want to think about things that hang rather than things that must be sited on the ground, which will take up walking space.

If you do not have much space, but you want to grow plants with edible fruit such as strawberries or tomatoes, you could get some hanging baskets. You can hang them from bushes or standard lamps or fix them to a boring wall. In the same way, you could grow herbs or other small flowers in a window box which has been fixed to a wall or placed on top of it. Or put shelving up and put boxes and pots on that.

If your patio is too bright, you could grow sunflowers or put up a trellis or an arbour and grow vines or clematis up it. Bamboo grows fast too. If it is too shady, plant lots of bright yellow and white flowers and maybe paint the walls white or pink, if you are not keen on glare.

If your garden patio is a much bigger, you could add garden accessories in order to further your enjoyment. For instance, you could build a barbecue area out of stone slabs or bricks. You could add a fountain too. A fountain makes the very soothing sound of running and splashing water and fish are a delight to look at.

For the colder months, you could construct a fireplace, if local bylaws permit or get a patio heater. They are very efficient and can keep a fair radius warm, depending on the ambient temperature.

You will probably need some form of lighting as well, if you reckon on spending some evenings on your patio. I recommend a few spotlights to highlight your favourite flowers and the fountain and a broader beam light that you can read by. Do not put these lights near where you mean to sit because they will be a magnet for flying insects. However, they make a good distraction from you and will keep all but the blood sucking insects away.

For parasites such as mosquitoes, you should get some form of mosquito light. Some are very good and promise to keep a quarter or even half an acre clear of mosquitoes and other such pests.

For all these additional accessories you will need power points. Therefore, if you plan your garden with pen and paper as I mentioned at the beginning of this article, then you will be able to show the electrician where you want the points and what-not in your new garden patio layout.

Owen Jones, the writer of this article, writes on many topics, but is currently involved with commercial patio heaters. If you are interested in patio heaters too, please click through to Residential Patio Heaters.

The Advantages Of Speed Reading

March 6th, 2010

What have you been reading lately? At a meeting, you can tell who the broad-spectrum readers are. Wide readers often think and speak well. They win the admiration, respect, and good opinion of others. After all, reading broadens the mind. In fact, many people consider it one of the most satisfying pleasures of mankind, combining, as it does, mental agility and physical relaxation way above the scale of television.

The act of reading is primarily a mental activity. After all, you read with your mind and use your imagination to paint the setting of the action thriller you are reading. You use your mind to imagine the pleasure that the main characters are experiencing as the story unfolds; or you bring into play the different arguments and ideas brought up by the author of that self-help book you are holding.

Reading effectively helps you to develop a broad range of vocabulary through reading different kinds of books. A skillful reader recognizes a wide range of vocabulary. The reader may not understand exactly what every word means, but he/she will have a good idea of what the sentence is trying to say.

The act of reading makes you more alert and more curious about hitherto unknown words. Some readers even develop ‘the dictionary habit’, which means that whenever they come across a strange word, they attempt to work out what it possibly means by the context. If they cannot do this, they refer to a dictionary.

Likewise, reading develops intellectual curiosity by exposing you to different subjects. You learn to read by reading books of increasing difficulty and variety. As in other forms of education, you learn by actually doing and as you are reading you automatically learn about the subject matter of the book too!

Reading trains you to have an active and open mind. Merely grasping the writers idea is not enough, you must make a positive response to what you read. Be an active, not a passive, reader. Develop the habit of drawing your own conclusions, the habit of active thinking, of agreeing or disagreeing with the author. Always keep your mind open; understand and weigh the ideas that you read. A practical part of active reading is the drawing of conclusions.

Now let me mention the phenomenon of speed reading. All of the above applies between three and ten times over, because speed readers can read that much faster than the average reader! Imagine that! – Being able to read, understand and remember all those books and articles. You would surely become well-read in your subject far more rapidly than others. Just think how that could help you at work, in school or in university …

Allow me to share four basic rules for effective reading and better comprehension:

1) Try to read more and more every month. Remember the saying that practice makes perfect. 2) Develop the habit of reading for main ideas. Look for the subject and predicate. Do not waste time on details or little words. 3) Learn to read with focus and concentration. Think of what you are reading. Do not let your attention wander somewhere else. Good readers read with understanding. 4) Learn to budget your time. Experiment with your reading time. Try purposely to read faster. Give yourself a time limit for a specific piece that you are reading.

Reading is a wonderfully stimulating mental activity. It expands your understanding and capability. You have so much to gain by discovering the joy of reading. So, go ahead and take down a book right this minute.

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Electronic Bug Zapper

March 4th, 2010

If you are not yet familiar with the handheld insect killer, you are really going to like it and if you have had one before, I bet you’ll welcome it back like an old, long-lost friend! The handheld insect killer does just what it says it does: it zaps bugs. But it does it really, very effectively.

Any insect that comes into contact with the electric insect killer is fried. Smaller bugs like gnats and mosquitoes are vaporized with a very satisfying flash and a crack. Larger insect, like house flies and wasps die, but don’t explode like the smaller ones.

How many times have these flying insects taken the edge off an otherwise enjoyable evening in the garden? Or how many times have you not been able to get a good night’s sleep, because you know there’s at least one mosquito in the bedroom. It has happened to me hundreds of times, I know! It is very satisfying to get one’s own back with the handheld insect killer.

I don’t like killing anything unnecessarily – I’m married to a Buddhist- but mosquitoes? I’m sorry, they have to go. And the electric insect zapper does it without any more ado. No waiting and hoping they’ll fly into the ultraviolet light and then into the mesh. No, one sweep of the handheld bug zapper and the mosie’s gone and you can hear whether you killed her or not. (I say her, because the sucking mosquitoes always are females – honest, I wasn’t being sexist).

Basically, there are two types of handheld bug killer. There is the battery operated bug zapper and the rechargeable electric bug zapper. Both operate on the same principle, but I prefer the rechargeable kind, although I guess you could use rechargeable batteries too. However, I think that they would be more expensive that the bug zapper in the first place. Anyway, I have had a electric insect zapper of the rechargeable kind for five years and I am very happy with them.

Nowadays, I spend a lot of time in Thailand with my wife, so you can bet your bottom dollar that I give my electronic insect killer a good work-out practically every evening. We usually eat in the garden in the evening and all socializing is done outside by tradition, especially in the country, where we live. So it comes in very handy. I also use my electric insect zapper to ’sweep’ the bedroom for bugs before we go to sleep at night. Just like a CIA agent.

The handheld insect killer just gets better and better every time I buy one, which makes it difficult to give you definite specifications. The electronic bug zappers I used four or five years ago, often failed within 6-9 months of purchase, although their ability to hold a charge reduced a lot after 4-5 months.

However, the new hand held insect zapper will last 9-12 months and still be formidable after nine months. My latest one even has a powerful light called a headlamp built into it. I’m not sure what it’s supposed to be for, but if you feel that vengeance is sweet, you can attract mosquitoes with it and then kill them with your electronic insect killer.

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About Manic Depression

March 3rd, 2010

Manic Depression or Bipolar Disorder is considered one of the worst types of depression that people usually suffer from. Characterized by sudden and extreme changes in mood. Manic depression is named that because manic refers to ‘mania’, which refers to the ‘ups’ while depression refers to the ‘downs’. Bi-polar also refers to both ends of the spectrum of emotions

A lot of people experience erratic changes in their moods and, sometimes, these so-called mood swings are not just caused by PMS (pre-menstrual syndrome) or stress. Doctors have diagnosed mood swings as a common symptom of depression, when these mood swings become extreme. For instance, if someone gets annoyed because a shop does not have his favourite biscuits, it may just a sign of a spoilt childhood, but when becoming annoyed means that person will shout and swear at the shop keeper, it may represent the start of Manic Depression.

The ‘manic’ times or ‘ups’ in Manic Depression are described as the times when a person suffering from Manic Depression experiences extremely high periods, consisting of heightened energy, sudden outbursts of euphoric mood, extreme irritability, together with racing thoughts and aggressive behaviour. According to doctors, someone suffering from Manic Depression may have these so-called manic ‘periods’ not just for a day or so, they can actually go on for as long as a week or even longer than that.

During these ‘low’ or ‘down’ periods, people suffering from Manic Depression may experience very similar symptoms to those who are suffering from ‘normal’ depression. People who are suffering from Manic Depression experience episodes showing a depressed frame of mind – including feelings of lack of self worth and being unloved.

There are many other symptoms too: irrational guilt, severe sadness, anxiety attacks, feeling of not belonging, severe gloom and an obvious lack of pleasure. According to therapists, anyone who is depressed constantly for more than a week can be officially diagnosed as a Manic Depressive.

In spite of it being one of the most common and acute types of depressive disorder, Manic Depression can be successfully treated, according to doctors. There’s no reason to worry too much about having it. You only need to follow the procedures that the therapist tells you and take the prescribed medication in the proper dosage in order to help you (or your friend or love one) overcome Manic Depression before it is too late.

Furthermore, individuals who suffer from Manic Depression should consult their therapists on a regular basis, so as to be able to release their pent up emotions to someone who can understand just what it is they are going through a lot better than an untrained person.

Although positive results for Manic Depression can be achieved from natural alternatives, a much more lasting relief from the symptoms of Manic Depressive can best be acquired through consultation with a cognitive behaviour therapist. Contrary to some beliefs, when it comes to psychiatric treatments, psychiatrists, preferably those specializing in cognitive behaviour therapy, are still the best ones to consult for a lasting cure for Manic Depression.

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Low Carb Diet for Free

March 3rd, 2010

Due to our busy lives we sometimes forget to plan healthy, nutritious meals. As a result of this, we end up putting on too much weight. Some people in many countries around the world are now becoming more health conscious and they are always on the look out for good diets that will help them to reach their ideal weight. Many of us who would definitely benefit from a free low carb diet rather than just gaining more and more weight.

For the extremely busy person who just does not have the time to go to health spas, having access to a free low carb diet and the information that will make it work is a great benefit. Normally, we have to join a slimming club in order to gain the maximum benefits of exercise, but the Internet has a vast availability of free low carb diet links that you can look at in order to slim down.

As with any diet or exercise regimen that you decide to begin, you should get your doctor’s advice on whether the low carb diet is good for the lifestyle that you maintain. When you do start on a free low carb diet you should check out which kind of low carb diet is going to give you the results that you want. It is also desirable that you ought to be able to maintain this free low carb diet once you have reached your target weight.

With all of the low carb diets doing the rounds, there are many items that you can delve into. For the busy person, who needs a quick boost or a breakfast high, there are low carb products available that fill this gap. There are snacks, nutritious shakes and carb counters that will assist you tally the number of carbs your meal has.

You will find lots of delicious low carb recipes to try out on any of the free low carb diet links that you will find. These low carb recipes are delicious-looking and they taste great as well. In addition to, the recipes for everything from breakfast to snacks to dinner and appetizers, you will also be able to plan your weekly free low carb diet menu so that shopping is a breeze.

As there are so many different types of free low carb diet plans that you can look into, you may want to take your time in choosing a good one. See if you can discover a low carb diet that is sensible and works with your lifestyle.

Having access to many low carb diet recipes is a benefit for the busy individual. With all of these great benefits to be found you might not even realize that you’re supposed to be on a free low carb diet!

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Picnic Or Barbecue?

February 28th, 2010

Are you thinking of throwing a party in the near future, but are not sure whether to have a picnic in the park or a barbecue party at home? People do enjoy both kinds of party, although some may have a first choice. One of the big differences between a picnic and a barbecue is often the food.

After all, you are usually allowed to have a barbecue and cook food in your own backyard, but there may be restrictions on cooking food on an open fire in a park or picnic site for fire safety purposes, so most people take pre-cooked meats and sandwiches.

There are advantages and disadvantages to both types of party, but we will begin by looking at the food aspect, as most parties centre around food. An advantage of having a picnic is that you will be able to muck in with your fellow revellers more, because you will have already cooked the chicken wings and legs and made the sandwiches the night before.

You will have tins of sausage rolls and small cakes and all you will have to do is put them out for people to help themselves. If you run out of sandwiches, people can make their own with the sliced bread that you will have brought just in case.

The disadvantages of a picnic are that you also have to tie your time up the day before making all the food and you will need transport to get there with your hampers, bottles, flasks, plates, beakers, tissues, flannels towels and whatever else you normally take with you. People may not even like your selection of sandwiches and if you let them make their own with what you provide, there could be a terrible mess. Your sandwiches could also curl up overnight of go off in the heat of the day or in the back of the car. This is a particular danger with pork, chicken and eggs.

You may have to erect a tent or rig up a shelter for those who can not stand strong sunlight. You may also have trouble with ants and wasps and the toilet amenities are often dreadful. Also if it begins to rain, you have little option but to pack up and depart for home or a pub

Barbecue food on the other hand is cooked there and then and cannot go off. The only danger is under cooking, but it is not too hard to get it right. There is not much chance of preparing vast quantities more than you need either as the chef will see when his food is not being taken away.

This is one of the disadvantages of barbecuing though, someone needs to stand there all day and cook, although this can be done in turns and there is usually a bunch of men eager to show off their prowess as a barbecue chef.

With a barbecue you have the advantage of shelter if it rains and the toilets are better than in the park and if it gets cool later on in the evening, you could use a patio heater to prolong the party.

Owen Jones, the writer of this piece, writes on many subjects, but is currently involved with the outdoor heat lamp. If you are interested in patio heaters too, please click through to Residential Patio Heaters.

The Workshop Or Home Office Heater

February 28th, 2010

If you have converted your garage into a workshop or home office, you are sure to need heating of one form or another. This is because most garages are not built to the same standards of insulation as the main domestic building. However, that need not be a problem. You may even have the opposite problem during the summer, as garages often do not have windows, or at least large ones, either.

Ventilation could be another matter that you will have to cope with, but we will come to that later. If you have a plentiful supply of dead wood, you could set up a pot-bellied stove, but you will have to vent the flue outside. This is very easily done, since most garage walls are only one brick or block thick. However, if they do not burn correctly, there can be a smell, which you may find unpleasant.

Or you could use a paraffin/kerosene heater. They are cheap to buy and are easily portable. These heaters do not necessarily have to have a flue. They are easy to turn on as many of them have an electric starter. Some also have a thermostat to control the temperature. They can be dangerous if there are children around as they can be tipped over. However, for most people, the problem would be the smell given off.

You could use an electric hot air heater. They are quite cheap to buy, are very portable and do not require a flue, but they can produce a very dry atmosphere and are costly to run.

One of the most common choices these days is a gas heater. There are many different types of gas heater, but most run on butane or propane. Most of the models are fairly inexpensive. The main benefit of a gas heater is that they give consistent heat, are fairly cheap to run and are portable. Or at least many of them are.

You could have one built in, but it is hardly worth it, unless you are using gas that needs to be vented. Propane gas heaters also come with or without thermostatic controls. A propane heater could also double as a patio or deck heater on chilly evenings.

These gas heaters come in two forms: vented and unvented. The unvented models are the portable ones. They use the air from the room and the vented models have a flue that vents straight out of the garage. The slight disadvantage of the unvented model is that you have to keep the room airy at all times.

Therefore, if you decide on a portable, unvented propane heater, you must leave a window partly open in order to allow the exchange of air and these heaters can be used as patio or deck heaters during the spring and autumn/fall. However, the vented gas heaters are fixed and have a flue attached, so they cannot be taken outside. Furthermore, if you decide on a vented model, you would be better off getting a professional in to install it for you properly.

Owen Jones, the writer of this piece, writes on many subjects, but is currently involved with the propane outdoor heater. If you are interested in patio heaters too, please click through to Residential Patio Heaters.

Dating for Single Dads

February 25th, 2010

Can a separated Dad be a great father? Sure, but maybe a divorced man should also ask Why are you saying that? Just because you’re not divorced, it does not mean that you are a great father. It’s really such a pity that our society considers someone as a dead beat parent just because he’s divorced. There are a lot of fantastic divorced fathers out there and you can learn a lot from them.

Realizing the Situation… You have got to understand that children suffer greatly from having only one parent. It could be because they had angry parents, or because of separation anxiety or any number of things: it’s tough for children whose parents are divorced, getting divorced, or who are single.

Preserving a relationship with the children require sacrifice. Usually, both mother and father have to be able to set aside their differences long enough to inspect the damage that they have both caused to their children. More often than not, parents get so engrossed with their emotional pain that they fail to notice that their children suffer even more than they do.

If you are a single parent this is very difficult. Dating for Dads and dating for mothers is the answer – don’t rush into things, but children need two parents and when you’re ready, you should get another partner.

Studies show that when two parents make a conscious effort to stay close to each other, then they have more successful and stable children. What more do you need to know? Children require two parents. Never think that dating for single dads is out of the question. In fact, it is important for the kids. You know it is, don’t you?

Study: To make the importance of a father being close to his children more obvious, the State University of Arizona conducted a study of college students whose parents were divorced. The researchers observed personality, emotional and mental maturity, health, and even interest in school and success. The researchers found evidence that supports the idea that whichever parent had primary custody, it is certain that children need access to adults of both sexes. Widow(er)s need to get back into society for the sake of their children and the,selves.

Findings: The results are quite surprising. Statistical evidence clearly shows that children whose parents are separated have healthier and more mature relationships than their parents and make a conscious effort of keeping the family together.

Just over 60% of the children involved in the study asserted that their mother or, whoever had primary custodianship over them, moved them at least an hour’s drive away from where the other parent lived. The students were particularly worried about getting caught in the crossfire. Furthermore, when they stayed with one parent, future financial help (like for school or college) lessened. For example, if they stayed with Dad, Mum gave less when college came, and vice versa. So, the fact is that the 1 hour distance between them already had a negative effect on the children.

Emotional upheaval cannot be avoided, but a keener inspection of the kids showed that those whose parents kept them close have a healthier disposition emotionally and mentally.

Summary: All in all, the case study shows that divorce does affect children. The way the parents treat each other and the distance they live from their children does have a significant impact that could determine whether the child succeeds or not. It is difficult to make friends with an ex-wife after all that has been said and done, but it will be more difficult for you as a divorced dad, when in the future, you see your children suffer the consequences of your actions.

As a separated Dad, it is your responsibility, to yourself and your children to make the supreme sacrifice of making the first step of keeping close.

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The Perfect Barbecue Party

February 25th, 2010

The three most essential components of any barbecue party are the guests, the weather and the food. I can not make suggestions about your friends and family, you are on your own there, but I hope you will find my suggestions for the other two fronts practical.

An unplanned party in the garden is great and often the best parties are the ones that just happen off the cuff, but if you want something a little more formal or more notable then you have to organize. The first step is to pick a date far enough in the future for most people to be unlikely to have a prior engagement, but not so far that they might forget about your barbecue party.

Depending on where you live of course, try to pick a date when it is not likely to be cool or wet. This is hard in places like the UK, but may be easier where you live. If the party goes on into the night it may get chilly anyway and you could hire a few gas patio heaters in advance just in case. You could also have a sunshade or sheltered seating area in case of blazing sunshine or a light shower.

These days a lot of people are vegetarian and you will have to plan in advance for them and other dieters, if they make up a sizable number of your guests. You could send out RSVP invitations and ask your guests to make known any special dietary demands. I am not really suggesting that you have to cater to everybody, but if you have a lot of Jews or Arabs coming you will need to provide an alternative to pork chops and of course there are other minorities too.

In fact, you may have to do some investigation into the religions of the people coming to your barbecue party, because often cooking utensils may not have touched pork of meat or shellfish. Most people of the guests with these dietary needs will have been in this situation before and will appreciate if you go some way to providing an alternative.

For this reason, you will need to get your RSVP cards back at least a week before your barbecue party and do a bit of research on the telephone or the Internet. Then start making up the barbecue side dishes. These should include baked or and boiled jacket potatoes and potato salad, baked beans, egg quarters and coleslaw along with pickles, relish, onions, chutneys tomato and curry sauces (hot and not so hot), as most people will eat them. These can be prepared a few days in advance and kept in Tupperware containers in the fridge. Bread in the form of buns is also essential so that people can make sandwiches.

It is imperative for a polished act, to have your party area fully prepared before your guests turn up. it is a good idea to set the music system up in the garden shed or the garage to save it from any sudden shower. Provide plenty of tissues for wiping greasy fingers and plenty of receptacles for the debris. Finger bowls with lemon water would be a good idea for this purpose too.

Owen Jones, the author of this piece, writes on many topics, but is currently involved with the propane outdoor heater. If you are interested in patio heaters too, please click through to Residential Patio Heaters.